Yaizmen Sheree`

Photographer + Blogger + Creator

Bosu Ball Workouts for a Challenge

Derrick BondComment

So about 20 years ago the Bosu ball burst onto the scene and can be found in just about every standard commercial, hotel, or home gym across the world. Typically, this odd looking dome is used for balance training (squats, planks etc…) but I like to use it for so much more.